Flow and Roll Yoga begins Nov. 3 at SJCCA
Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3.
This easy and effective class combines Vinyasa Yoga and Yoga Tune Up, ball rolling techniques for myofascial release. Get to know your body a little better and eliminate some of the many “tight spots” and improve your range of motion.
This class is the perfect accompaniment to any form of fitness training and daily activities. Feel better in your body. Please bring your own Yoga Matt and Yoga blocks to class.
The St. James Civic Center Is at 3300 Fourth Ave., St .James City.