Panko baked fish

May 13, 2009 1 min read

Ingredients:

1 to 1 1/2 lb. fish fillets

Salt and pepper to taste

2 tbs. honey mustard

1 tsp. thyme

2/3 c. Panko Japanese bread crumbs

2 tbs. parsley, chopped

1/2 tsp. paprika

How to:

Preheat the oven to 400 degrees.

Cut the fillets into serving-size pieces.

Place the fillets on a foil lined baking dish. Sprinkle with salt and pepper.

In a small bowl, mix the panko with the thyme, oil, paprika and parsley.

Spread mustard over the pieces of fish and then top with the panko mixture.

Bake for 10 to 12 minutes or until the fish tests tender when pierced with a fork.

Capt. Dick May is owner of Easy Rider Charters, Bokeelia, 283-3247, easyridercharters.com.

Capt. Dick’s Seafood and More Recipes is available for $8.50 plus $1.90 for postage by calling the number above or mailing to 7989 Judge Bean Road, Bokeelia, FL 33922. Make checks payable to Dick May.