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Capt. Dick’s Recipes

By Staff | Feb 24, 2009

By CAPT. RICHARD MAY

Easy Rider Charters

Bokeelia 283-3247

easyridercharters.com

Caribbean catfish with mango/black bean salsa

Make the salsa the day ahead and refrigerate so the flavors have a chance to meld.

Ingredients:

– 1-1/2 lb. catfish fillets

– 2 tsp. Caribbean jerk seasoning

– 1/2 tsp. salt

– 1 tbs. butter

– 1 tbs. vegetable oil

– Garnish, lime wedges

How to:

Sprinkle fillets evenly with jerk seasoning and salt.

Melt the butter with oil in a large non-stick skillet over a medium heat.

Add fillets and cook six to eight minutes on each side or until done.

Serve immediately with salsa. Garnish if desired with lime wedges.

Serves 4

Mango-black bean salsa

– 1 (15 oz) can black beans, rinsed and drained

– 1 (8 oz) can pineapple tidbits, drained

– 1 small mango, diced

– 1/2 red bell pepper, finely chopped

– 1 jalapeno pepper, seeded and minced

– 1 tsp. grated lime rind

– 2 tbs. chopped fresh cilantro

– 2 tbs. fresh lime juice

– 1 tbs. honey

– 1/3 c. diced jicama, optional

Stir together the first 10 ingredients and if desired the jicama.

Cover and chill until ready to serve.

Capt. Dick’s Seafood and More Recipes is available for $8.50 plus $1.90 for postage by calling the number above or mailing to 7989 Judge Bean Road, Bokeelia, FL 33922. Make checks payable to Dick May.