Capt. Dick’s Recipes
Easy Rider Charters
Bokeelia 283-3247
Panko crusted sheepshead
Ingredients:
– Rice
– 1 c. rice
– 2 c. water
– Dash of salt
– Dash of cumin
– Zest and juice of 1 orange
– 1 tbs. chopped cilantro
How to:
Bring two cups of water, salt, cumin and juice to a boil.
Add the rice and cover and cook until done.
Add zest and cilantro
– Fish
– 1/3 c. flour or tempura batter mix, seasoned to taste
– 1 c. panko breadcrumbs
– 1 egg, slightly beaten with two tablespoons of water
Dredge fillets in seasoned flour, then egg wash,the panko breadcrumbs.
Heat two tablespoons of oil in saute pan and cook fillets until they are golden brown, approximately two minutes.
Place saute pan with fish in a pre-heated 300 degree oven for 10 to 15 minutes or until fish are cooked through.
Serve the fish over the orange rice. Sprinkle with orange juice and chopped cilantro.
Serves 4
Capt. Dick’s Seafood and More Recipes is available for $7.95 plus $1.85 for postage by calling the number above or mailing to 7989 Judge Bean Road, Bokeelia, Fl 33922. Make checks payable to Dick May.