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Catch ‘em & Cook ‘em: Grilled marinated Flank or Hanger Steak

November 9, 2016
By Capt. Dick May , Pine Island Eagle

Ingredients:

1/4 C balsamic vinegar

2 Tbsp reduced sodium soy sauce

2 Tbsp honey

2 medium shallots thinly sliced

2 tsp freshly chopped rosemary or 1 tsp dried rosemary

1 1/2 tsp dry mustard

1 1/2 Lbs flank steak

Salt to taste

How to:

1.In a 13 x 9-inch glass baking dish, combine vinegar, soy sauce, honey, shallots, rosemary and mustard until combined, using a fork or whisk.

2. Place steak on top and press meat lightly to coat with marinade. Turn and press again.

3. Cover and refrigerate for at least 2 hours, turning occasionally.

4. Prepare grill to medium-hot coals, or medium setting, or preheat broiler.

5. Remove the meat from the marinade and discard marinade.

6. Grill 4 to 6 minutes on each side (for medium rare), or until desired doneness.

7. Transfer steak to a cutting board and sprinkle lightly with salt. Let stand for 5 minutes.

8. Cut diagonally across the grain into thin slices. Arrange on a platter and serve.

Serves 4

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or EasyRider-Charters.com. "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at www.Amazon.com. Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.

 
 

 

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