Sign In | Create an Account | Welcome, . My Account | Logout | Subscribe | Submit News | Home RSS
 
 
 

Catch 'em & Cook 'em: Baked Salmon (with Caribbean fruit salsa)

June 8, 2016
By Capt. Dick May , Pine Island Eagle

Ingredients:

3 Lb salmon fillet

1 T Caribbean jerk seasoning

1 1/2 T olive oil

How to:

1. Place salmon fillet in a roasting pan and sprinkle evenly on one side with jerk seasoning.

2. Drizzle with oil, cover and chill for 2 hours.

3. Bake salmon at 350 degrees for 20-25 minutes or until fish flakes with a fork.

4. Serve with Caribbean Fruit Salsa.

Caribbean Fruit Salsa

Ingredients:

1 Mango peeled and diced

1 Papaya peeled and diced

1 medium red bell pepper diced

1 medium green bell pepper diced

1 C diced fresh pineapple

1 small red onion diced

3 T fresh cilantro chopped

2 T fresh lime juice

1 T olive oil

How to:

Stir together all ingredients. Cover and chill at least 2 hours - overnight makes it better.

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or EasyRiderCharters.com. "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at www.Amazon.com. Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.

 
 

 

I am looking for:
in:
News, Blogs & Events Web