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Catch 'em & Cook 'em: Delta Style Catfish or Tilapia

May 4, 2016
By Capt. Dick May , Pine Island Eagle


3 C cornflakes finely crushed

2/3 C grated Parmesan cheese

1 tsp paprika

1/2 tsp salt

1/2 C mayonnaise

1 tsp Worcestershire sauce

6 (5 oz) catfish or tilapia fillets

1 1/2 tsp Cajun seasoning

Vegetable cooking spray

3 T chopped fresh parsley

Lemon wedges for garnish

How to:

1. Preheat oven to broil

2. Stir together cereal crumbs, Parmesan cheese, paprika and salt in a large shallow bowl.

3. Whisk together mayonnaise and Worcestershire sauce in small bowl.

4. Brush mayonnaise mixture on both sides of fillets.

5. Sprinkle 1/4 tsp Cajun seasoning onto 1 side of each fillet.

6. Dredge fillets in cornflake mixture and transfer to a wire rack coated with cooking spray.

7. Place wire rack in an aluminum foil lined pan. Broil 6 inches from heat for 6 minutes on each side or until golden brown and fish will flake with a fork.

8.Sprinkle with parsley and serve immediately. Garnish with lemon wedges.

Serves 6

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.



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