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Catch 'em & Cook 'em: Delta Style Catfish or Tilapia

May 4, 2016
By Capt. Dick May , Pine Island Eagle

Ingredients:

3 C cornflakes finely crushed

2/3 C grated Parmesan cheese

1 tsp paprika

1/2 tsp salt

1/2 C mayonnaise

1 tsp Worcestershire sauce

6 (5 oz) catfish or tilapia fillets

1 1/2 tsp Cajun seasoning

Vegetable cooking spray

3 T chopped fresh parsley

Lemon wedges for garnish

How to:

1. Preheat oven to broil

2. Stir together cereal crumbs, Parmesan cheese, paprika and salt in a large shallow bowl.

3. Whisk together mayonnaise and Worcestershire sauce in small bowl.

4. Brush mayonnaise mixture on both sides of fillets.

5. Sprinkle 1/4 tsp Cajun seasoning onto 1 side of each fillet.

6. Dredge fillets in cornflake mixture and transfer to a wire rack coated with cooking spray.

7. Place wire rack in an aluminum foil lined pan. Broil 6 inches from heat for 6 minutes on each side or until golden brown and fish will flake with a fork.

8.Sprinkle with parsley and serve immediately. Garnish with lemon wedges.

Serves 6

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or EasyRiderCharters.com. "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at www.Amazon.com. Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.

 
 

 

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