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Catch 'em & Cook 'em: Panko Baked Fish

March 2, 2016
By Capt. Dick May , Pine Island Eagle


1 to 1 Lb fish fillets

Salt and pepper to taste

1 tsp thyme

2/3 C panko Japanese bread crumbs

2 Tbsp parsley chopped

tsp paprika

How to:

1.Preheat oven to 400 degrees

2.Cut fillets into serving size pieces

3.Place on a foil lined baking dish

4.Sprinkle with salt and pepper

5.In a small bowl, mix panko with the thyme, oil, paprika and parsley

6.Spread mustard over the pieces of fish, then top with the panko mixture.

7.Bake for 10 to 12 minutes or until fish tests tender when pierced with a fork.

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.



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