Sign In | Create an Account | Welcome, . My Account | Logout | Subscribe | Submit News | Home RSS

Catch ‘em & Cook ‘em: Cod Delight

August 27, 2014
By Capt. Dick May , Pine Island Eagle


1 small tomato chopped

1/3 C finely chopped onion

2 Tbsp water

2 Tbsp canola oil

4-5 Tsp lemon juice

1 tsp dried basil

1 small garlic clove minced

1/8 tsp salt

4 cod fillets (4 oz each)

1 tsp seafood seasoning

How to:

1. In a small bowl, combine the first nine ingredients

2. Place cod in an 11 x 7-inch baking dish and top with tomato mixture. Sprinkle with seafood seasoning.

3. Microwave, covered, on high for 5 to 6 minutes or until fish just begins to flake easily with a fork.

Serves 4

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.



I am looking for:
News, Blogs & Events Web