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Catch ‘em & Cook ‘em: Cod Delight

August 27, 2014
By Capt. Dick May , Pine Island Eagle

Ingredients:

1 small tomato chopped

1/3 C finely chopped onion

2 Tbsp water

2 Tbsp canola oil

4-5 Tsp lemon juice

1 tsp dried basil

1 small garlic clove minced

1/8 tsp salt

4 cod fillets (4 oz each)

1 tsp seafood seasoning

How to:

1. In a small bowl, combine the first nine ingredients

2. Place cod in an 11 x 7-inch baking dish and top with tomato mixture. Sprinkle with seafood seasoning.

3. Microwave, covered, on high for 5 to 6 minutes or until fish just begins to flake easily with a fork.

Serves 4

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or EasyRider-Charters.com. "Capt. Dick's Seafood & Southern Country Cooking" (a new cookbook) can be ordered at www.Amazon.com. Go to Cookbooks then to Food and Wine category. Type in "Capt. Dick's Seafood and Southern Country Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.

 
 

 

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