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Catch ‘em & Cook ‘em: Fruits De Mer

July 23, 2014
By Capt. Dick May , Pine Island Eagle


1 1/4 Lbs mixed variety of fish cut into bite size chunks

1 Tbsp butter

1 Tbsp olive oil

2 Tbsp minced garlic

C chopped roma tomato

C dry white wine

C fresh basil chopped

Salt and pepper

How to:

1. Heat butter and olive oil in a skillet over medium high heat. Add garlic and saute until fragrant.

2. Add fish and sear on all sides.

3. Once fish is lightly browned, add tomatoes and stir. salt and pepper to taste.

4. Add wine and cover.

5. Just prior to serving, add basil and stir gently.

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or "Capt. Dick's Seafood & Southern Fried Cooking" (a new cookbook) can be ordered at Go to cookbooks then to the Food and Wine Category. Type in "Capt. Dick's Seafood and Southern Fired Cooking" and click. A picture of the cookbook, price and info for ordering will be displayed.



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