The holidays are over and it's time to give those muscles a workout! Exercise is a good way to help you have more energy and flexibility.
The First Baptist Church of Pine Island is offering exercise classes for women on Tuesdays and Thursdays, from 11 a.m. until noon, in the fellowship hall of the First Baptist Church of Pine Island, 5653 Ave. D, Bokeelia, FL, 33922. Classes will begin Thursday, Jan. 16. (phone: 239-283-1737)
For information, contact Marilyn McManus at 239-282-9148 or email: firstname.lastname@example.org.
There is no charge for the classes. The church is located across from the Pine Island Elementary School near the center of Pine Island.
The classes feature aerobic and stretching exercises. Any age lady is welcome to attend. The exercises can be modified to fit anyone's level of exertion.