Eleven members of the Saint James City Civic Center Association exercise class will attend a Classical Stretch Retreat The Esmonde Technique December 1- 8 in Jamaica.
The Classical Stretch Retreat will include daily workouts with well known PBS exercise star Miranda Esmonde-White. The SJCCA exercise class uses a series of Miranda Esmonde-White's Classical Stretch work-out DVD's as part of the classes daily full body workout.
For more information on the SJCCA exercise class please contact Jodee Nelson (firstname.lastname@example.org) or come join the class. The SJCCA is located at Fifth and Lemon Streets. Visit our website at www.sjccapi.org or like us on Facebook.