The holidays are over and it's time to give those muscles a workout. Exercise is a good way to help you have more energy and flexibility.
The First Baptist Church of Pine Island is offering exercise classes for ladies on Tuesdays and Thursdays from 11 a.m. until noon in the fellowship hall, 5653 Avenue D in Bokeelia beginning Tuesday, Jan. 8.
For information contact Marilyn McManus at 239-282-9148 or email firstname.lastname@example.org. There is no charge for the classes.
The classes feature aerobic and stretching exercises. Any age lady is welcome to attend.
The exercises can be modified to fit anyone's level of exertion.