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Broiled rosemary & garlic mackerel

October 24, 2012
By Capt. DICK MAY - Catch 'em & Cook 'em , Pine Island Eagle

Ingredients

2 Tbs. white wine vinegar

2 Tbs. reduced sodium soy sauce

3 cloves garlic minced

4 (4 oz) mackerel fillets skin on

vegetable cooking spray

1 1/2 tsp. dried rosemary crushed

1/2 tsp. cracked black pepper

How To:

1. Combine first 3 ingredients in a large shallow dish or a zip lock bag and add fillets and refrigerate for 1 hour.

2. Drain fish and discard marinade.

3. Place fish, skin side up, on a broiler pan coated with cooking spray.

4. Broil 3 inches from heat with the electric oven door open.

5. Carefully turn over fish when done on one side and sprinkle rosemary and pepper on fleshy side.

6. Broil for 6 minutes or until fish flakes easily with a fork.

Makes 2-3 servings

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 239-283-3247 or easyridercharters.com. "Capt. Dick's Seafood & Southern Country Cooking" (new cookbook) can be ordered for $14.95 plus $3 postage by calling the number above or by mailing a check (made out to Dick May) to 7989 Judge Bean Road, Bokeelia, FL 33922.

 
 

 

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