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Crispy fish with lemon-dill sauce

August 16, 2011
By Capt. DICK MAY (Catch 'em and Cook 'em) , Pine Island Eagle

Ingredients:

2 large egg whites - lightly beaten

1 cup panko

1/2 tsp. paprika

3/4 tsp. onion powder

3/4 tsp. garlic powder

4 (6 oz.) skinless fish fillets

1 tsp. black pepper

1/2 tsp. salt

cooking spray

1/4 cup mayonnaise

2 tbsp. finely chopped dill pickle

1 tsp. fresh lemon juice

1 tsp. chopped fresh dill

Lemon Wedges

How to:

Preheat broiler. Place egg whites in a shallow dish. combine panko, paprika, onion powder and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness is reached. Combine mayonnaise, pickle, lemon juice and dill. Serve with fish and lemon wedges.

Serves 4.

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 283-3247 or easyridercharters.com. Capt. Dick's Florida Gulf Coast Seafood and Much More (cookbook) $11.50 plus $2.50 postage can be ordered by calling the number above or by mailing to 7989 Judge Bean Road, Bokeelia, FL 33922. Make checks payable to Dick May.

 
 

 

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