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Citrus fish

February 22, 2011
By Capt. DICK MAY, Catch 'em and Cook 'em

1-1/2 lb. farm raised catfish,

sea trout, tilapia or flounder

1/8 tsp. salt

1/8 tsp. pepper

1 med. onion, chopped

1/3 c. minced fresh parsley

2 tsp. grated lemon peel

2 tsp. grated orange peel

4 tsp. canola oil

How to:

Place an 18 X 12 inch piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil and sprinkle with salt and pepper. Top with onion, parsley and lemon and orange peel. Drizzle with oil. Top with a second large piece of foil, brining edges together and crimp to seal.

Bake at 450 degrees for 15 to 20 minutes or until the fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Serves 4

Capt. Dick May is the owner of Easy Rider Charters in Bokeelia. He can be reached at 283-3247 or Capt. Dick’s Florida Gulf Coast Seafood and Much More (cookbook) $11.50 plus $2.50 postage can be ordered by calling the number above or by mailing to 7989 Judge Bean Road, Bokeelia, FL 33922. Make checks payable to Dick May.


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